Spring is in full swing birds are singing, flowers are blooming… and you’re sneezing. For millions of allergy sufferers, this season of renewal comes with itchy eyes, runny noses, and that all-too-familiar tickle in the throat. The good news? Relief is possible. Here’s your go-to guide for surviving allergy season with the most effective medications available today.

 What Causes Seasonal Allergies?

Seasonal allergies, or allergic rhinitis, are caused by your immune system reacting to airborne allergens like:

• Pollen from trees, grasses, and weeds

• Mold spores

• Dust mites (yep, they're around all year, but worse with open windows)

Your body responds to these allergens by releasing histamines, which cause symptoms like sneezing, congestion, and itchy, watery eyes.

 The Medicines That Really Work

1. Antihistamines – First Line of Defense

These block histamine, the chemical that causes allergy symptoms.

Top Picks:

• Cetirizine (Zyrtec) – Fast-acting, 24-hour relief

• Loratadine (Claritin) – Non-drowsy, good for mild allergies

• Fexofenadine (Allegra) – Non-sedating and strong against pollen

• Diphenhydramine (Benadryl) – Effective but sedating; best for nighttime relief

 Pro tip: Start taking antihistamines before peak allergy season to get ahead of symptoms.

2. Nasal Corticosteroids – The Gold Standard for Nasal Symptoms

These reduce inflammation directly in your nasal passages.

Best Options:

• Fluticasone (Flonase)

• Mometasone (Nasonex)

• Budesonide (Rhinocort)

 Use daily, not just when symptoms hit. It takes a few days to feel full relief.

3. Decongestants – Quick Relief for Stuffy Noses

These shrink swollen nasal tissues to open up airways.

Effective Choices:

• Pseudoephedrine (Sudafed) – Behind-the-counter, strong and effective

• Oxymetazoline (Afrin) – Nasal spray for instant relief, but don’t use more than 3 days!

 Warning: Decongestants can raise blood pressure and cause jitters—check with your doctor first.

4. Eye Drops – Stop the Itch

For red, itchy, watery eyes, allergy-specific eye drops are lifesavers.

Go-Tos:

• Ketotifen (Zaditor, Alaway) – Over-the-counter, long-lasting

• Olopatadine (Pataday) – Once-a-day relief with prescription strength

 Store them in the fridge for an extra-soothing experience!

5. Allergy Shots or Tablets (Immunotherapy) – Long-Term Solution

Tired of treating symptoms every year? Immunotherapy trains your immune system to stop overreacting.

• Allergy shots (in-office) or sublingual tablets (under your tongue at home)

• Best for those with severe or year-round allergies

 Takes time, but can reduce or even eliminate symptoms over a few years.

 Bonus Tips for Allergy Season Survival

• Keep windows closed during high pollen days

• Change clothes after being outside

• Use HEPA filters in your home

• Shower before bed to rinse off allergens

 Final Thoughts

Allergies don’t have to ruin your spring. With the right mix of prevention and proven medications, you can enjoy the season without the sneeze-fest. Always check with your healthcare provider before starting new treatments—especially if you’re on other medications or have underlying health conditions.